Tasty Brown Rice

Ingredients:

• brown rice
• low sodium/ low fat vegetable or chicken broth or stock
• water
• pine nuts or no salt added roasted sunflower seeds
• 1 small tomato diced

Preparation:

1. Cook rice according to package instructions using a stock/water combination that suits your taste
   • add pine nuts or sunflower seeds when you add the rice to the water/stock
2. With only about 10-15 minutes left to cook, add the diced tomatoes